About Us

Crossfit Pound Forging Elite Fitness

Located conveniently at
Miramichi City Limits!
4 MicMac Road

Eel Ground First Nation, NB

CrossFit Pound in Eel Ground First Nation, strives to be the premier Fat Loss/Muscle Building Fitness Facility in Atlantic Canada. CrossFit Pound uses the latest hybrid training methods, top of the line equipment, and nutritional strategies to make Miramichi lean, strong, and fast.

The Pound was first established in March 2009 by trainer Brad MacMillan, a retired RCMP officer.  It began with a bootcamp style training program that was offered at noon to a small group of people. Within a few short months the popularity of the program increased and the group expanded to the point that additional sessions were required at 6am, 6pm & 8pm to meet the needs of the clientele which includes RCMP, Correctional Officers, EMTs, teachers, nurses, athletes and many others.

In a modest building that was once an automotive garage, clients use a wide variety of equipment,  including Kettlebells,prowlers,barbells,concept 2 rowers,airdyne bikes and more.

In March 2012 the facility expanded and moved from the garage to its own larger 3000 sq ft. complex in order to handle the influx of new members eager to get into the best shape of their lives with the most unique and exciting ways to build the most muscle and lose the most bodyfat. CrossFit Pound is also home to New Brunswick first and only INBODY 230 Bodyfat analysis machine, in less than 60 seconds you can find out exactly how much bodyfat and muscle you have.

The POUND then expanded again, adding another 2400 sq ft extension and getting even more amazing fat loss/muscle building equipment. The new expansion was ready in March 2013!

In 2013,  the final piece of the Fitness Puzzle was added…..We added CrossFit and became CrossFit Pound.  With the addition of a 2400 sq ft CrossFit section,  our gym became a CrossFit Affiliate.   We offer CrossFit,  CrossFit Kids and Met Con,  all fitness levels can thrive at our gym.  So what is holding you back????  Join our Fitness Family, walk into our 7700sq/ft gym and change your life,  BE BETTER PERIOD!!!!

For more information on what CrossFit Kids is all about visit www.crossfitkids.com

GET READY to get into the best shape of your life………………POUND IT………..you won’t regret it!

Shop Now Rogue Fitness



  1. Vienna Sanipass says:

    Best weight loss training, and the schedules fit my schedule, oelalin, thank you; Brad MacMillan ~

  2. Jake McEvoy says:

    Hey I was wondering how to sign up?

  3. Helen Ward-Wakelin says:

    This is the best gym in the Atlantic!

  4. Natalie Cable says:

    What is your email contact info?

  5. Sonia Hanson says:

    Hi, I’ll be in the Miramichi the week of July 1st. I typically workout at Crossfit in Quispamsis. Would it be possible to drop in for a workout while I’m visiting?

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